| Train | Source | Destination | Days Run from Yog Nagari Rishikesh |
| 19032 - Yoga Express | Yog Nagari Rishikesh (YNRK) | Sabarmati Bg (SBIB) | Mon Tue Wed Fri Sat Sun |
| # | Station | Arrival | Departure | Halt | Distance | Day |
| 1 | Yog Nagari Rishikesh (YNRK) | Source | 02:55 PM | 0 Mins | 0 KMs | 1 |
| 2 | Haridwar Jn (HW) | 03:49 PM | 03:59 PM | 10 Mins | 22 KMs | 1 |
| 3 | Roorkee (RK) | 04:35 PM | 04:40 PM | 5 Mins | 64 KMs | 1 |
| 4 | Tapri (TPZ) | 05:47 PM | 05:49 PM | 2 Mins | 96 KMs | 1 |
| 5 | Deoband (DBD) | 06:08 PM | 06:10 PM | 2 Mins | 123 KMs | 1 |
| 6 | Muzaffarnagar (MOZ) | 06:28 PM | 06:30 PM | 2 Mins | 147 KMs | 1 |
| 7 | Khatauli (KAT) | 06:46 PM | 06:48 PM | 2 Mins | 169 KMs | 1 |
| 8 | Sakhoti Tanda (SKF) | 06:57 PM | 06:58 PM | 1 Mins | 178 KMs | 1 |
| 9 | Meerut Cant (MUT) | 07:14 PM | 07:16 PM | 2 Mins | 198 KMs | 1 |
| 10 | Meerut City (MTC) | 07:20 PM | 07:25 PM | 5 Mins | 203 KMs | 1 |
| 11 | Modinagar (MDNR) | 07:43 PM | 07:45 PM | 2 Mins | 222 KMs | 1 |
| 12 | Naya Ghaziabad (GZN) | 08:03 PM | 08:04 PM | 1 Mins | 244 KMs | 1 |
| 13 | Ghaziabad (GZB) | 08:56 PM | 08:58 PM | 2 Mins | 250 KMs | 1 |
| 14 | Delhi Shahdara (DSA) | 09:26 PM | 09:28 PM | 2 Mins | 264 KMs | 1 |
| 15 | Delhi Jn. (DLI) | 10:00 PM | 10:25 PM | 25 Mins | 270 KMs | 1 |
| 16 | Delhi Cantt (DEC) | 10:53 PM | 10:55 PM | 2 Mins | 284 KMs | 1 |
| 17 | Gurgaon (GGN) | 11:11 PM | 11:13 PM | 2 Mins | 301 KMs | 1 |
| 18 | Pataudi Road (PTRD) | 11:34 PM | 11:36 PM | 2 Mins | 331 KMs | 1 |
| 19 | Rewari Jn. (RE) | 12:05 AM | 12:07 AM | 2 Mins | 352 KMs | 2 |
| 20 | Khairthal (KRH) | 12:48 AM | 12:50 AM | 2 Mins | 400 KMs | 2 |
| 21 | Alwar Junction (AWR) | 01:12 AM | 01:15 AM | 3 Mins | 426 KMs | 2 |
| 22 | Bandikui Jn (BKI) | 02:00 AM | 02:05 AM | 5 Mins | 487 KMs | 2 |
| 23 | Gandhinagar Jaipur (GADJ) | 02:57 AM | 03:00 AM | 3 Mins | 572 KMs | 2 |
| 24 | Jaipur Jn. (JP) | 03:25 AM | 03:35 AM | 10 Mins | 577 KMs | 2 |
| 25 | Phulera (FL) | 04:18 AM | 04:20 AM | 2 Mins | 632 KMs | 2 |
| 26 | Kishangarh (KSG) | 05:01 AM | 05:03 AM | 2 Mins | 686 KMs | 2 |
| 27 | Ajmer Jn (AII) | 05:35 AM | 05:45 AM | 10 Mins | 711 KMs | 2 |
| 28 | Beawar (BER) | 06:30 AM | 06:32 AM | 2 Mins | 763 KMs | 2 |
| 29 | Sendra (SEU) | 06:47 AM | 06:49 AM | 2 Mins | 777 KMs | 2 |
| 30 | Haripur (HP) | 07:08 AM | 07:10 AM | 2 Mins | 797 KMs | 2 |
| 31 | Sojat Road (SOD) | 07:52 AM | 07:54 AM | 2 Mins | 830 KMs | 2 |
| 32 | Marwar Jn (MJ) | 08:15 AM | 08:20 AM | 5 Mins | 851 KMs | 2 |
| 33 | Somesar (SOS) | 08:41 AM | 08:43 AM | 2 Mins | 879 KMs | 2 |
| 34 | Rani (RANI) | 09:00 AM | 09:02 AM | 2 Mins | 903 KMs | 2 |
| 35 | Falna (FA) | 09:18 AM | 09:20 AM | 2 Mins | 918 KMs | 2 |
| 36 | Jawai Bandh (JWB) | 09:34 AM | 09:36 AM | 2 Mins | 934 KMs | 2 |
| 37 | Pindwara (PDWA) | 10:05 AM | 10:07 AM | 2 Mins | 973 KMs | 2 |
| 38 | Abu Road (ABR) | 10:50 AM | 11:00 AM | 10 Mins | 1016 KMs | 2 |
| 39 | Palanpur Jn (PNU) | 11:50 AM | 11:55 AM | 5 Mins | 1069 KMs | 2 |
| 40 | Siddhpur (SID) | 12:19 PM | 12:21 PM | 2 Mins | 1099 KMs | 2 |
| 41 | Unjha (UJA) | 12:36 PM | 12:38 PM | 2 Mins | 1114 KMs | 2 |
| 42 | Mahesana Jn (MSH) | 12:57 PM | 01:02 PM | 5 Mins | 1134 KMs | 2 |
| 43 | Kalol (KLL) | 01:34 PM | 01:36 PM | 2 Mins | 1176 KMs | 2 |
| 44 | Gandhinagar Capital (GNC) | 02:08 PM | 02:10 PM | 2 Mins | 1196 KMs | 2 |
| 45 | Sabarmati Bg (SBIB) | 03:20 PM | Destination | 0 Mins | 1219 KMs | 2 |