| Train | Source | Destination | Days Run from Yog Nagari Rishikesh |
| 14230 - Ynrk Pygs Express | Yog Nagari Rishikesh (YNRK) | Prayagraj Sangam (PYGS) | Tue Sat |
| # | Station | Arrival | Departure | Halt | Distance | Day |
| 1 | Yog Nagari Rishikesh (YNRK) | Source | 03:20 PM | 0 Mins | 0 KMs | 1 |
| 2 | Raiwala (RWL) | 03:40 PM | 03:42 PM | 2 Mins | 11 KMs | 1 |
| 3 | Motichur (MOTC) | 03:54 PM | 03:56 PM | 2 Mins | 18 KMs | 1 |
| 4 | Haridwar Jn (HW) | 04:10 PM | 04:15 PM | 5 Mins | 22 KMs | 1 |
| 5 | Laksar Jn (LRJ) | 04:45 PM | 04:50 PM | 5 Mins | 50 KMs | 1 |
| 6 | Najibabad Jn (NBD) | 05:20 PM | 05:25 PM | 5 Mins | 91 KMs | 1 |
| 7 | Moradabad (MB) | 07:15 PM | 07:25 PM | 10 Mins | 189 KMs | 1 |
| 8 | Rampur (RMU) | 07:53 PM | 07:55 PM | 2 Mins | 216 KMs | 1 |
| 9 | Bareilly(nr) (BE) | 08:45 PM | 08:47 PM | 2 Mins | 280 KMs | 1 |
| 10 | Shahjehanpur (SPN) | 10:01 PM | 10:03 PM | 2 Mins | 350 KMs | 1 |
| 11 | Hardoi (HRI) | 11:39 PM | 11:41 PM | 2 Mins | 413 KMs | 1 |
| 12 | Lucknow Jn. (LKO) | 01:30 AM | 01:40 AM | 10 Mins | 515 KMs | 2 |
| 13 | Rae Bareli Jn (RBL) | 03:05 AM | 03:10 AM | 5 Mins | 593 KMs | 2 |
| 14 | Gauriganj (GNG) | 03:46 AM | 03:48 AM | 2 Mins | 639 KMs | 2 |
| 15 | Amethi (AME) | 04:01 AM | 04:03 AM | 2 Mins | 653 KMs | 2 |
| 16 | Maa Belha Devi Dham Pratapgarh (MBDP) | 04:45 AM | 04:50 AM | 5 Mins | 688 KMs | 2 |
| 17 | Prayag (PRG) | 06:43 AM | 06:45 AM | 2 Mins | 740 KMs | 2 |
| 18 | Prayagraj Sangam (PYGS) | 07:10 AM | Destination | 0 Mins | 743 KMs | 2 |