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There's no point cramming! Sacrificing sleep to study 'will make you much worse at exams and homewor by eabhi200k on 23 August, 2012 - 04:00 PM
avatar eabhi200k There's no point cramming! Sacrificing sleep to study 'will make you much worse at exams and homewor on 23 August, 2012 - 04:00 PM

Regardless of how much you study each day, if you sacrifice sleep in order to cram a little bit more, you are going to struggle the following day, say researchers.

The University of California team added that, because students tend to increasingly sacrifice sleep time for studying in the later years of education, this negative dynamic becomes more and more prevalent over time.

Those are the findings of a new study that focused on daily and yearly variations of students who sacrifice sleep to study. The research was conducted at the University of California, Los Angeles (UCLA) and appears in the journal Child Development.



Read more: http://www.dailymail.co.uk/sciencetech/article-2192087/Revision-cramming-Sacrificing-sleep-study-make-worse-exams-homework.html#ixzz24Lnyxxmp