Title - Holiday special, Upasana, Northeast, Mahananda, kalka-shimla among trains rescheduled today

• 04496 New Delhi – Dibrugarh rescheduled by 9:40hrs
• 12327 Upasana Express rescheduled by 3:10hrs
• Sri Ganganagar Intercity rescheduled by 2:25hrs
• Anandvihar – Jogbani Superfast rescheduled by 5:30hrs
• 12505 Northeast Express rescheduled by 1:30hrs
• 12874 Anand Vihar - Hatia rescheduled by 1:45hrs
• 13258 Anandvihar – Danapur rescheduled by 1hr
• 1401 Delhi – Raxaul Sadbhawana Express rescheduled by 14hrs
• 14674 Shaheed Express rescheduled by 1:20hrs
• 15210 Amritsar-Saharsa Jn rescheduled by 5:40hrs
• 15483 Sikkim Mahananda Express rescheduled by 2:35hrs
• 22406 Anandvihar Bhagalpur Garibrath rescheduled by 8:35hrs
• 52453 Kalka-Shimla Mail rescheduled by 2:25hrs

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Title - Getting Fit Is So Easy, Anyone Can Do It

Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Not having the drive or knowledge can prevent you from reaching your goals. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing. Consider turning the volume up on your favorite music to spice up your workout. Nothing is more natural than moving to music. It is one of the best motivators. Working out to music is like dancing, which can make it more enjoyable. The aches and pains will seem less intense. Working out to music can keep you active for a little longer. Working out is only bearable if you come up with different ways to exercise! You could try to make your workout a time to be with people. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended! A great addition to a routine is using video game exercises. This will put the focus on enjoyment rather than on doing exercises. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits. Treat yourself to a brand new workout outfit. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Exercise gear comes in a wide array of colors and styles. You will feel better about yourself in several aspects if you are happy with your wardrobe. Repetitive and monotonous routines are the easiest ways to become bored of your workouts. This boredom can prevent you from being successful. You will find yourself having a better time by having several routines and alternating between them. Motivation can only be retained by a regular desire to achieve your goals. If you lose interest in exercise, then you will probably end up quitting. Quit now and you may never get started again. Rewarding yourself is deserved if you have done a good job. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Buy yourself something nice, or maybe even treat yourself to a little forbidden food. Working out doesn't have to be a chore. There are a bunch of things that you can do to make working out more fun. This article contains the advice you need to develop a fun exercise routine. https://www.viagrasansordonnancefr.com/acheter-sildenafil-pfizer-erfahrungsberichte/